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Effective Ways to Quit Smoking


Quitting smoking is difficult, but it’s absolutely not impossible. This is particularly true if you have a little extra motivation in the form of your child’s health. Whether you’re pregnant or already a parent, it’s impossible not to be aware of the harmful effects of cigarettes and second hand smoke. Understanding the effects, as well as the options and tricks for quitting, can help put you on your way to kicking the habit.

Side effects of smoking: first and second hand

Smoking can cause everything from the loss of your sense of smell and taste, to premature ageing and impotence. Smokers are also far more susceptible to common bacterial and viral infections in their respiratory systems, as well as far more serious illnesses such as lung cancer. Then, of course, there’s the cost – sit down with a calculator and figure out how much you spend on cigarettes per year if you’re not sure. It all adds up.

As a parent, you also have to consider the possible effects of you or other people smoking around your children. Second hand smoke contains over 7,000 chemicals, hundreds of which are toxic, and nearly 70 of which have been linked to increased risk of cancer. Second hand smoking causes serious health problems in infants and children, including respiratory infections, asthma attacks, ear infections, and even Sudden Infant Death Syndrome. 

Smoking during pregnancy

You’ve probably been told that you shouldn’t smoke during pregnancy – but why not? Essentially, all the toxins, including carbon monoxide, that you inhale travel through your bloodstream and directly to your unborn baby, which can increase the chance of your baby to be born prematurely, can increase the risk of your baby developing lung problems, and can even raise the likelihood of miscarriage or stillbirth. Even if you don’t smoke, remember that second hand smoke can have similar effects – encouraging your nearest and dearest to quit, or at least to avoid smoking around you, is important.

How do I quit?

Well, the good news is that there are lots of ways to quit – if one doesn’t work for you or the people you care about, it’s likely that there are other methods that will be more effective. E-cigarettes are a great alternative for some, while other people are able to go cold turkey.  A starter kit such as Vapouriz e-cigs could be a good place to start to see if this is for you. Asking friends not to smoke around you can help, while some people find that having mints on hand at all times can curb their cravings. There are lots of suggestions online, and we’re sure you’ll find one to suit your needs!